Embark on a transformative journey to a healthier, happier you with specialized care that caters to your unique needs. Our dedicated therapeutic support combines compassion and expertise to help you achieve your wellness goals.
+91 73820 28830
shobha.cp.nimhans@gmail.com
Personalized Care for Your Well-Being
About Calm Waterz
Discover Calm and Healing
At Calm Waterz, we’re here to provide a sanctuary of support, understanding, and tailored care for your mental health journey. Our goal is to empower you to reclaim balance, build resilience, and lead a fulfilling life. Let’s navigate toward peace and wellness together!
Anxiety and Depression
With a range of therapeutic techniques, our therapists support clients in managing symptoms of anxiety and depression.
Relationship Issues
In our work with couples and families, we provide compassionate guidance in navigating conflicts and improving communication.
Child and Adolescent Psychology
Our therapists are specialized in child psychology which allows us to address the unique challenges faced by children and adolescents.
Our Services
Comprehensive Care Tailored to You
At Calm Waterz, we provide a range of services to address your unique mental health needs. With a focus on compassion, inclusivity, and evidence-based approaches, our services are designed to help you heal, grow, and thrive.
Individual Therapy
Individual therapy is a one-on-one confidential session with a therapist where you explore your thoughts, feelings, and behaviors. It provides a safe, supportive space to address personal challenges, gain insights, and develop effective strategies for improving your mental well-being.
Couple Therapy
Couple therapy, also called couples counseling, is a collaborative process where partners work with a therapist to address issues in their relationship, improve communication, resolve conflicts, and deepen emotional intimacy, fostering a healthier partnership.
Family Therapy
Family therapy, also known as family counseling, is a collaborative process where family members work together with a therapist to address issues, improve communication, resolve conflicts, and strengthen relationships, fostering a healthier and more connected family unit.
How WE Work
Counseling & Therapy Process
At Calm Waterz, our counseling and therapy process is designed to provide you with the understanding, support, and expertise needed to guide you toward healing and growth. Let us help you navigate toward a brighter future. Your well-being is our priority.
1
Understand Needs
We start by understanding your unique challenges, goals, and concerns to create a tailored approach.
2
Plan Therapy
We craft a personalized therapy plan using evidence-based techniques to address your specific mental health needs.
3
Support Growth
Regular sessions focus on building resilience, coping skills, and overcoming challenges for meaningful progress.
4
Empower Well-Being
We equip you with tools for long-term mental health, enabling a balanced and fulfilling life beyond therapy.
Why Choose Us
Why Calm Waterz Is Right for You
At Calm Waterz, we are committed to helping you find peace, healing, and resilience through compassionate and personalized care. Here’s why we are the right choice for your mental health journey:
- Extensive Therapy Experience
Dr. Shobha has 5000+ therapy hours, helping 5500 clients overcome diverse mental health challenges.
- Certified Expertise
Certified in EMDR, ACT, Schema Therapy, and more, demonstrating commitment to effective, evidence-based care.
- Advocacy and Workshops
Led workshops for organizations like Google and Accenture, raising awareness and inspiring positive change in communities.
Client Testimonials
What People Are Saying
At Calm Waterz, we take pride in creating a safe and nurturing environment for growth and healing. Here’s what our clients have to share about their journey with us:
It's great experience, the vast knowledge and experience, Dr Shoba has will be very helpful to the people seeking her help, her accuracy in diagnosing the problem, the therapy session r very impressive, hope many needy people be helped n guided by her.
Dr manjunath madriki
Years as Therapist
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Clients Served
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Hours of Therapy
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Our team
Meet the Therapist
Welcome to Calm Waterz. I am Shobha, a Trauma-Focused and Trauma-Informed Clinical Psychologist with over 13 years of experience in the mental health field. My journey has been dedicated to helping individuals navigate through their traumatic experiences and emerge stronger and more resilient. At Calm Waterz, I leverage evidence-based interventions such as Cognitive-Behavioral Therapy (CBT), EMDR, Schema Therapy, Dialectical Behavior Therapy (DBT), Mindfulness-based Interventions, and Narrative Exposure Therapy to provide personalized and effective treatment.
My expertise lies in addressing diverse forms of trauma, including childhood abuse, domestic violence, sexual abuse, combat trauma, loss, separation and grief. I am adept at conducting thorough psychological assessments, formulating accurate diagnostic impressions, and developing comprehensive treatment plans tailored to the unique needs of each client. My approach is client-centered, focusing on creating a safe and nonjudgmental space where individuals feel empowered to explore their thoughts, feelings, and experiences.
At Calm Waterz, we tenderly embrace a multitude of mental health challenges, including but not limited to anxiety, depression, PTSD, and complex PTSD, along with a spectrum of other concerns. Our heartfelt mission is to guide you in cultivating resilience, rediscovering your sense of safety and trust, and attaining a life brimming with fulfillment and harmony. Let us walk beside you on this journey to emotional well-being and inner peace.
Book a Consultation
Take the First Step Towards Wellness
Our journey to healing and growth starts with a single step. At Calm Waterz, we’re here to support and guide you every step of the way.
Get a free consultation
FAQ's
Let’s answer some questions
We understand that embarking on your mental health journey may come with questions. To support you, we’ve compiled answers to some of the most frequently asked questions.
Is seeking therapy a sign of weakness?
No, seeking therapy is a sign of strength and self-awareness. It shows that you are proactive about your mental well-being and are willing to take steps to improve your life.
What should I expect in my first session?
In your first session, you will discuss your concerns and goals with the therapist. It’s an opportunity to ask questions, share your story, and start building a trusting relationship with your therapist.
How long will I need to attend therapy?
The duration of therapy varies for each individual. Some may benefit from just a few sessions, while others might need ongoing support. Your therapist will work with you to develop a plan that suits your needs.
Is therapy only for people with severe mental health issues?
No, therapy is for anyone looking to improve their mental and emotional well-being. It can be beneficial for dealing with everyday stress, relationship issues, personal growth, and more.
How do I know if a therapist is qualified?
Ensure that your therapist has the appropriate credentials, such as a degree in psychology and relevant certifications. At our center, all therapists are highly qualified and experienced in their field.
Can I continue therapy if I move to a different city?
Yes, many therapists offer online sessions, allowing you to continue your therapy from anywhere. This flexibility ensures that you can maintain your mental health support regardless of your location.
Can I bring a family member or friend to my therapy session?
You can discuss this with your therapist. Sometimes, having a supportive person present can be beneficial, especially in family or couples therapy, but it’s ultimately up to you and your therapist.